Care calendar
Pick a day to see exactly what to use, eat and do.
October 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
On Monday, October 5, use this:
Vitamin D boost
15 min morning sunlight + SPF 30 after.
Strength + posture
30 min full-body. Stretch hip flexors.
Skin: niacinamide
AM serum to balance oil + minimize pores.